Ever since my mental health journey began, I have been silent. I have kept my mind to myself, and have only shared my illness with my partner. I have had a few incidents/situations where others have probably wondered/ could see something wasn’t right, but it never escalated, and I was left in my own comfort of privacy.
If you have been reading my posts as of late, you will be aware that very recently I spoke to others about my mental health. This may not be hard for some. but this a HUGE step for me. I know do not know where this leads me now. They have been incredibly supportive, and repetitively made me aware that I can reach out to them at any time.
I do not know how to ask for help? When I am feeling particularly low or suicidal, and am wanting to reach out. How? How do I ask for support, when I don’t exactly know what I’d like them to do? Won’t it feel like I am burdening them? I don’t want people to go out of there way or spend their own time with me. Yet when experiencing suicidal thoughts, it can be nice to know you are not alone.
As always, I am in two mindsets about everything…