I haven’t done a mental health related post in a while, as I find it easier to write(or type in this case) when I am struggling. So I’m going to make this post a mini update. As I haven’t been struggling as such, I haven’t known what to write about…

I’m thriving in my current living situation, my new apartment is perfect, and I simply adore being here! It even makes me not want to leave the house haha. I have found a good balance between my part time job and doing my degree online. So lifestyle wise, I am doing great!

I have also regained my absolute love for reading! Oh my, I was in the longest reading slump I have ever been in… Multiple months! For someone who aims to read 100 books a year(and has done successfully for the past 5) This was a huge shock for me. I felt lost without my passion for books. Which I guess contributed to my restlessness. I normally delve into a book when I am overwhelmed, and as I didn’t have this outlet, I guess that caused a change in my state. I am so happy to be reading again, and read 7 books last week alone!

I have had a sudden change in mentality around food&body image, which seems to have come out of nowhere. This has triggered many emotions from the past, and I am actively compensating. TW; Part of me is relieved these feelings have returned, as I have felt so unconfident in myself whilst my mind has been ‘free’ from these thoughts the past couple of years. I feel calm that I now have control over my body now ect. The other part of my brain wants to tell me it’s okay to have x BMI or a soft tummy and eat junk food, as life is too short. But the other part of my brain(that has suddenly resurfaced) has become stronger, and I want it to remain this way, so I can feel ‘better’ about myself. Blah blah blah

I am finding comfort in taking life day by day. In the past (&still present) I have found it difficult not to worry about the future, and overwhelm myself into a bad place. Therefore, I have taken the ‘day by day’ approach, and only ‘worry’ about what I am doing ,thinking and feeling on the given day. This has made me less likely to wake up stressed/ overwhelmed by the days ahead. When I am having a hard time with my thoughts, I tell my this is temporary, and ‘this too shall pass’

I am not in a bad place, nor am I doing amazing. I am simply OK. I am content to just be OK for the time being. This is my update, which basically is just saying, I am doing OK!

10 thoughts on “I’m doing OK?/ Taking day by day

  1. i’m so glad you’re doing okay. as somebody who suffers from anxiety and depression I completely understand and get you. you just have to take it day by day just as you said. life is hard and it sucks but we can absolutely get through it 💕

    Liked by 1 person

  2. Wow, 7 books in a week!? How long were they? As for feeling down or just ok… it’s totally normal we all get there at some point. I know I do! As for food&body, I always think to eat healthy, not to be the ideal skinny, but to live longer because nobody is going to care what you look like when you get old.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s