How I Manage Anxiety at Work

If you’ve been following my journey for a while you’ll be aware that I suffer with anxiety. It ranges from severe, to periods where it’s near non existence. I don’t have particular triggers, it just seems to fluctuate between good and bad. I’m studying for a degree currently, so only work part time. Here is a few tips that help me when I feel anxious/panicked in the work place.

  1. Distractions: This is the best way for me to prevent having an anxiety attack. I need to be distracted from my thoughts, otherwise I’ll go into overdrive. It’s naturally easy when my work place is busy, it’s simply too much rush to give any attention to the symptoms I start experiencing. If it isn’t busy, I distract myself by finding a task to complete that takes my focus.
  2. Recognising my physical symptoms: I sometimes get anxiety attacks that are more physical than mental. I can be mentally calm, but still get deliberating symptoms. When this happens I avoid certain things during my work hours, such not drinking caffeine and wearing comfortable clothes.
  3. Ice: It may seem odd but when I am very anxious I like putting an ice cube on my left wrist. It brings me to my senses, and really helps with dissociation that sometimes occurs with anxiety.
  4. Being open: This one is really hard for me, but one I have started using. I let my manager know, and they’re always supportive. I can go outside or sit down for a couple minutes.
  5. Lavender roll on: I think this is a placebo for me. But I often roll lavender essential oil on my pressure points as it’s known for calming. ( added benefit as perfume)
  6. Reassurance: It’s okay to feel anxious. I have to constantly tell myself that it’s okay to feel this way, and my colleagues don’t think I’m terrible at my job because of this. I’m so grateful I’ve got a positive work environment and that I’m well enough to cope with a job!

These are just a few little things that I do to help myself feel less anxious whilst at work. If you have any suggestions, feel free to leave them down below!


  1. Good tips. I think it is the awareness of getting out of your ‘stuck’ anxious mind to be able to think: ‘I need to go and get an ice cube and put it on my wrist’. Sometimes my mind is filled with so many thoughts, it is hard to take action, but – in action, anxiety often disappears.

    Liked by 1 person

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