Increasing awareness about Depression~ The Blurt Foundation (with BUDDYBOX giveaway)

I’m sure lot’s of my readers are aware about my struggles with mental illness and how I aim to use my platform to raise awareness and show the raw reality of how mental illness impacts my life. I often get comments or emails thanking me for being so open and honest in my content, and how you may relate or take advise from my posts. This is the main reason I still write today. Even if I help in the smallest way to one individual! To say thank you and give back, Blurt have teamed up with me! (another huge THANK YOU)

The Blurt Foundation are all about raising awareness and understanding about mental health, particularly depression. They do SO many things, such as raising awareness by collaborating with brands and schools, which I think doing with high schools is incredible! They provide free tools for anyone to access The ‘Mental Health at Work’ page is fantastic and I wish I saw this before writing my blog post on my experience with this. Blurt use their social medias to share content to show that you the reality of depression, reducing the stigma and to highlight that you are not alone. Their Instagram page is so relatable! Join the conversation on twitter where they discuss a different topic every month and tweet often giving tips and advise!

The current world situation can be overwhelming so on twitter Blurt have created the hashtag #seekingsunshine. To write 3 things everyday that bring you comfort and warmth! (I LOVE this idea). So today my 3 are;

1- That it is plant watering day (My apartment is full to the brim with plants and I love finally getting to water them! Thanks to the sun shining so often recently, I don’t have to wait weeks & weeks to do this)

2- My reading passion has re-blossomed. Last month I fell into a reading slump, and today I was able to read a few chapters without drifting else where. (Still on target to finish 100 books this year,yay!)

3- That the wonderful team at Blurt were so kind to be gifting a BuddyBox to one of you!

Yes, that’s right, a giveaway! I am so grateful for this opportunity. A Buddybox is a monthly box filled with items created around a theme. July’s theme is ‘Invest in Rest’, the box includes at least 5 hand picked products that will inspire and encourage self care. I think this is a fantastic theme, and especially important for those with depression. I often feel worthless and find it difficult to put myself first, or not try to be productive/my most efficient everyday so I can imagine how great this box could help you slow down, and let yourself invest in yourself and rest! I reply to all comments and emails, especially those who are struggle and realized how beneficial this box could help one of you, and in a small way say thank you for supporting me too!


1)Follow Blurt on Instagram @theblurtfoundation (

2)Need to leave a comment on this blog post!

3)For an extra entry tag someone who you think deserves a BUDDYBOX!

  • Winner will receive one of July’s BUDDYBOX ‘Invest in Rest’.
  • This giveaway is UK only!
  • Winner will need permission to give their personal info (i.e Address) to The Blurt Foundation in order to receive their box.
  • Giveaway opens on 05/06/2020 and ends on 20/06/20.
  • Winner will be chosen at random (through a random generator)
  • Winner will be contacted through WordPress/email.


  1. This is absolutely lovely that you’re doing this! I know whoever gets the box will get it with a smile on their face! It’s a wonderful thing you’re doing!!! Too bad I don’t live in the UK! Best of luck to everyone!!

    Liked by 1 person

  2. Thankyou so much for visiting my post, I live with mental health issues on a daily basis, but am blest with the ability to keep myself busy and not allow this to dominate my life. Your kindness box is a lovely idea, I try to remind people of their talents and blessings and keep positive. ๐Ÿ™ Namaste ๐Ÿ˜˜

    Liked by 1 person

  3. 100 books a year – wow, thatโ€™s a good target! Iโ€™ve been reading more but donโ€™t think Iโ€™ll be anywhere near that number. Love Blurt – what a nice gesture from them.

    Liked by 1 person

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