World Mental Health Day 10/10/2019

As I’m sure you have seen all over social media, today; the 10th October is World Mental Health Day! It’s great that you have probably heard of this as it means awareness is growing. This years theme is Suicide Prevention.

If you follow my blog you would know that suicidal ideation is something I struggle with. Lot’s of posts surrounding this day are displaying the progress they have made with their mental health. I’m currently not doing the best, so cannot feel I can involve myself the same as many others are.

Today I am low, and do not have many words to share. I still wanted to have a post go up, just in case one person didn’t know of today, and now they do. Awareness of every mental illness is important, and not just today. I apologise that I can’t write a lengthy optimistic post about my mental health journey. I’m going to end this mini post ensuring YOU ARE NOT ALONE. I am here for ANYONE who needs someone to talk to. (just pop me an email, or press the ‘contact’ page on my blog).

Having a hard time after feeling great for months (Is this a relapse?)

It is not unknown on this blog that I suffer with my metal health, I have a dedicated section to solely talk about it. As this isn’t something I talk about in real life. I enjoy freely writing about how I am feeling and what I am struggling with, without anyone knowing who is typing these words. I find it comforting that I can talk without worrying people knowing its me.

I often write as and when I am struggling, as it is easier to come across in the correct way as you actively know how you are feeling. I find it harder to write once I am in a good place, as I can’t remember/don’t realise how bad it truly feels. Saying this, I like to reflect on events/ways I have I have felt in the past, to see the comparison on my mindset. Logical thinking compared to the illogical thoughts I had, and how that can change.

This post is written in a ‘in-between’. I have been in a great, a genuine great place for a few months now, which is wonderful. The past week this has changed a little. I’m not in a ‘bad’ place, but can recognise a dip in myself. I am experiencing more intrusive thoughts, that are starting to affect me again. For example, I had intrusive thoughts whilst in the bath tub that lot’s of little snakes would come through the overflow holes, which nearly resulted in a panic attack.

I have also noticed that I have having intrusive thoughts of suicide this week. This has been confusing as I do not want to die, and genuinely enjoy my life. Yet these thoughts are quite powerful, and it’s hard ignore and not feel this way. As of yet, I am still able to do everything, but it’s taking a little more mental energy. I have a busy couple of weeks coming up, so I hope this creates a distraction and doesn’t result in me becoming overwhelmed.

Therefore, here is me not in a bad place but also not doing great. That’s a wrap on my mini update!